Reflective Self-Awareness (brain differences, what social communication entails, differences and brain differences, interoception, neurodiversity, social communication differences, accommodations, strengths), Discovering Emotions (why do we need emotions? sources of emotion, intensity of emotions, what emotions feel like), Understanding Emotions, Self-Regulation (what happens when a person is not self-aware, cause-effect analysis, intent of messages and uncertainty, "behavior is not something that happens for no reason"), Discovering Personal Profile (feeling different, double empathy, becoming friends with yourself, establishing interests, likes, dislikes and deal breakers, "you don’t have to like someone", goals, varieties of strategies, friendships), Social Anxiety (when you think this program is not for you, anxiety, classical conditioning, brave ladder and abdominal breathing, positive thinking, negative self-talk, jumping to conclusions, personalization, and more)